Fri 15th July 2016 9.30am (registration) 9:30am – 12:30pm

3 SPICE Time Credits Or £15

There are numerous clinical studies that have indicated that mindfulness can do the following:

• A 70% reduction in anxiety
• Fewer visits to your GP
• Longer and better quality sleep, with fewer sleep disturbances
• A reduction in negative feelings like anger, tension and depression

Samye Foundation Wales, 250 Cowbridge Road East Canton, Cardiff CF5 1GZ

To book a place on this wonderful workshop with tutor Lorraine Harris, please contact Karen:

Tel: 02920 860054

Email: admin@sfwales.org