Fri 22nd July 2016 9.30am (registration) 9:30am – 12:30pm

3 SPICE Time Credits Or £15

There are numerous clinical studies that have indicated that mindfulness can do the following:

  • A 70% reduction in anxiety
  • Fewer visits to your GP
  • Longer and better quality sleep, with fewer sleep disturbances
  • A reduction in negative feelings like anger, tension and depression

Samye Foundation Wales, 2a – 4a Cardiff Road, Caerphilly CF83 1JN

To book a place on this wonderful workshop with tutor Lorraine Harris, please contact Karen:

Tel: 02920 860054